In 100 g (Grams) of Fish, perch, mixed species, raw there is 0.2 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Fish, perch, mixed species, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Fish, perch, mixed species, raw

Fish, perch, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, perch, mixed species, raw are listed below.

Water	79.13 g	79.13%
Energy (calorie)	91 kcal
Energy (joule)	381 kJ
Protein	19.39 g	19.39%
Total lipid (fat)	0.92 g	0.92%
Ash	1.24 g	1.24%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	80 mg	0.08%
Iron, Fe	0.9 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	200 mg	0.2%
Potassium, K	269 mg	0.27%
Sodium, Na	62 mg	0.06%
Zinc, Zn	1.11 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.7 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	1.7 mg

Nutrients in Fish, perch, mixed species, raw